Vitamin C foods increase the body's immune system. As we know, oranges are rich in Vitamin C. In addition, it has many other nutrients including vitamin A, fiber, calcium, vitamin B6! A tasty and healthy orange smoothie can be easily made at home with just a few ingredients. Made with all nutritious ingredients, this smoothie has no added sugar. So it is an ideal drink for all ages. Check out the complete recipe for making an orange smoothie without making half!
A typical orange smoothie made with orange juice, yogurt, and sugar contains approximately:
-Vitamin C: 100-150% of daily value
Note: Nutritional values may vary depending on ingredients and serving size.
Established in 2013, FamilyNeeds.net is connected to your lifestyle and everyday life. Publish reviews of your life, style, fashion and essentials.