Orange Smoothie Recipe

Vitamin C foods increase the body's immune system. As we know, oranges are rich in Vitamin C. In addition, it has many other nutrients including vitamin A, fiber, calcium, vitamin B6! A tasty and healthy orange smoothie can be easily made at home with just a few ingredients. Made with all nutritious ingredients, this smoothie has no added sugar. So it is an ideal drink for all ages. Check out the complete recipe for making an orange smoothie without making half!

Ingredients:

• 2 medium sized oranges, peeled
• 1 cup of ice
• 1/2 cup of plain Greek yogurt
• 1 tsp honey (optional)
• 1/4 tsp vanilla extract (optional)

Instructions:

1. Blend the oranges in a blender until smooth.
2. Add the ice, yogurt, honey (if using), and vanilla extract (if using) to the blender.
3. Blend until smooth and well combined.
4. Serve immediately and enjoy!

A typical orange smoothie made with orange juice, yogurt, and sugar contains approximately:

-Calories: 200-300
-Fat: 5g
-Protein: 5-10g
-Carbohydrates: 40-50g
-Sugar: 20-30g
-Vitamin C: 100-150% of daily value

Note: Nutritional values may vary depending on ingredients and serving size.