3 Homemade Drinks to Lose Weight Fast

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As the world moves forward, the life of people seems to be getting more difficult. Working all day at the office desk, going home and reading in front of the TV or laptop, eating favorite fast food, exercising or reducing physical activity - all in all it is not possible to maintain a healthy lifestyle. Along with that, stress hormones increase due to daily work pressure and various worries. And as stress hormones increase, sugar cravings increase. Due to which the body weight increases. And everyone thinks a lot in the beginning to lose extra weight, but nothing is done in the end. So the first phase of weight loss should be started by doing something easy rather than doing something difficult in the beginning. And this step could be drinking some homemade drinks. But it is not only drinking that will reduce weight, but to stay healthy, you need to do some exercise along with it. But let's know how to make these homemade drinks without delay.

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Lemon Ginger Drink

When talking about weight loss, the first thing that comes to mind is lemon. However, it differs from other drinks in that both lemon juice and peel can be used. Let's know how lemon and ginger help to lose weight-

Benefits of lemon and ginger to reduce excess weight

Lemon juice has several potential health benefits, including:

  1. Boosts Immune System: Lemon juice is rich in Vitamin C, which is essential for a healthy immune system.
  2. Aids Digestion: Lemon juice can help improve digestive function and relieve symptoms of indigestion, such as heartburn and bloating.
  3. Hydrates the Body: Lemon juice is a good source of electrolytes and helps to keep the body hydrated.
  4. Antioxidant Properties: Lemon juice contains antioxidants that help neutralize harmful free radicals in the body.
  5. Freshens Breath: Lemon juice's acidity and citrus flavor can help freshen breath and eliminate bad odors.
  6. Supports Weight Loss: Drinking lemon juice, especially before meals, can help control cravings and support weight loss efforts.
  7. Improves Skin Health: Lemon juice's Vitamin C and antioxidant content can help improve skin health and reduce the appearance of aging.

 

Ginger has a variety of potential health benefits, including:

  1. Anti-inflammatory Effects: Ginger contains compounds with anti-inflammatory effects that may help relieve pain, swelling and stiffness associated with conditions like osteoarthritis and rheumatoid arthritis.
  2. Nausea Relief: Ginger has been traditionally used as a remedy for nausea and vomiting, and some studies have shown that it can help relieve symptoms of nausea caused by morning sickness, motion sickness, and chemotherapy.
  3. Improved Digestion: Ginger may help stimulate digestive enzymes and improve digestion, helping to relieve symptoms of indigestion, bloating and gas.
  4. Improved Heart Health: Some studies suggest that ginger may help lower blood pressure, reduce cholesterol levels and improve circulation, which are all important factors for maintaining heart health.
  5. Reduced Menstrual Pain: Ginger has been traditionally used as a remedy for menstrual pain, and some studies suggest that it may be effective in reducing the intensity of menstrual cramps.
  6. Antioxidant Properties: Ginger contains antioxidants that help neutralize harmful free radicals and protect against oxidative stress and damage.
  7. Improved Brain Function: Ginger has been shown to have a positive effect on brain function and may improve memory, reaction time, and cognitive processing.

How to make Lemon Ginger Drink

Cut a lemon, squeeze out the juice and cut the peel into pieces. At the same time, peel an inch of ginger and grate it a little or grate it on a grater. Now take one liter of water in a pot on the stove and add chopped lemon peel and a teaspoon of grated ginger. Add a few chilies and a cinnamon stick (2 inches in size). Fry the pieces of lemon peel until soft. Now pour it into a glass and mix it with honey and fresh lemon juice. Honey is not only mildly sweet but contains several ingredients to aid in digestion. This drink every morning on an empty stomach can be ideal for your weight loss.

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Cumin Cinnamon Drink

Cumin is not only an excellent spice but also has excellent weight loss benefits. Cumin aldehyde is present in cumin. This ingredient helps our digestive system to function healthily while imparting aroma. The high amount of vitamin E in cumin prevents our skin from getting wrinkles. Apart from this, cumin also helps in other ways-

-Eliminates the problem of constipation

-Helps prevent anemia

 

Another ingredient in this drink is cinnamon. Not only does it smell good, but it is called a 'powerhouse of anti-oxidants'. We should all eat a little bit of cinnamon every day for its virtues. Cinnamon also helps in:

- Helps lower blood sugar levels

- Being rich in anti-oxidants helps prevent disease and keep the skin beautiful

- Very effective against fungal and viral infections

- It is not associated with the prevention of diabetes, especially type-2 diabetes

How to make the Cumin Cinnamon Drink

Take one liter of water in a pot and boil it on the stove. Now add 3 teaspoons cumin seeds and 2 (about 2 inches) cinnamon sticks. Boil water on the stove for 5-10 minutes, strain the water and pour it into a glass, mix some lemon juice and honey in it. That's it! A new drink to lose weight is ready!

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Chia Lemon Drink

Chia seeds have been heard very well lately to reduce excess weight. Chia seeds are considered the most effective for weight loss because-

    • Chia seeds are rich in fiber which keeps the stomach full for a long time
    • Reduces hunger pangs, preventing frequent snacking
    • It is also very beneficial for the skin as it is rich in anti-oxidants

How to make Chia Lemon Drink

First, soak 2 teaspoons of chia seeds in water for 5 minutes. If the chia seeds swell slightly, put water on the stove and heat it slightly. Now pour water and chia seeds into a glass and mix it with some lemon juice and honey. You can drink this weight loss drink every morning on an empty stomach to lose weight.

 

We have no end of ideas on how to lose excess weight in a short time. But the first step of weight loss can be started with the various ingredients that we have at hand. First of all, because not only drinking, but also food control and regular exercise or walking. Stay healthy everyone, stay well.

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