As the world moves forward, the life of people seems to be getting more difficult. Working all day at the office desk, going home and reading in front of the TV or laptop, eating favorite fast food, exercising or reducing physical activity - all in all it is not possible to maintain a healthy lifestyle. Along with that, stress hormones increase due to daily work pressure and various worries. And as stress hormones increase, sugar cravings increase. Due to which the body weight increases. And everyone thinks a lot in the beginning to lose extra weight, but nothing is done in the end. So the first phase of weight loss should be started by doing something easy rather than doing something difficult in the beginning. And this step could be drinking some homemade drinks. But it is not only drinking that will reduce weight, but to stay healthy, you need to do some exercise along with it. But let's know how to make these homemade drinks without delay.
When talking about weight loss, the first thing that comes to mind is lemon. However, it differs from other drinks in that both lemon juice and peel can be used. Let's know how lemon and ginger help to lose weight-
Lemon juice has several potential health benefits, including:
Ginger has a variety of potential health benefits, including:
Cut a lemon, squeeze out the juice and cut the peel into pieces. At the same time, peel an inch of ginger and grate it a little or grate it on a grater. Now take one liter of water in a pot on the stove and add chopped lemon peel and a teaspoon of grated ginger. Add a few chilies and a cinnamon stick (2 inches in size). Fry the pieces of lemon peel until soft. Now pour it into a glass and mix it with honey and fresh lemon juice. Honey is not only mildly sweet but contains several ingredients to aid in digestion. This drink every morning on an empty stomach can be ideal for your weight loss.
Cumin is not only an excellent spice but also has excellent weight loss benefits. Cumin aldehyde is present in cumin. This ingredient helps our digestive system to function healthily while imparting aroma. The high amount of vitamin E in cumin prevents our skin from getting wrinkles. Apart from this, cumin also helps in other ways-
-Eliminates the problem of constipation
-Helps prevent anemia
Another ingredient in this drink is cinnamon. Not only does it smell good, but it is called a 'powerhouse of anti-oxidants'. We should all eat a little bit of cinnamon every day for its virtues. Cinnamon also helps in:
- Helps lower blood sugar levels
- Being rich in anti-oxidants helps prevent disease and keep the skin beautiful
- Very effective against fungal and viral infections
- It is not associated with the prevention of diabetes, especially type-2 diabetes
Take one liter of water in a pot and boil it on the stove. Now add 3 teaspoons cumin seeds and 2 (about 2 inches) cinnamon sticks. Boil water on the stove for 5-10 minutes, strain the water and pour it into a glass, mix some lemon juice and honey in it. That's it! A new drink to lose weight is ready!
Chia seeds have been heard very well lately to reduce excess weight. Chia seeds are considered the most effective for weight loss because-
First, soak 2 teaspoons of chia seeds in water for 5 minutes. If the chia seeds swell slightly, put water on the stove and heat it slightly. Now pour water and chia seeds into a glass and mix it with some lemon juice and honey. You can drink this weight loss drink every morning on an empty stomach to lose weight.
We have no end of ideas on how to lose excess weight in a short time. But the first step of weight loss can be started with the various ingredients that we have at hand. First of all, because not only drinking, but also food control and regular exercise or walking. Stay healthy everyone, stay well.
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