Wellness

Swollen vagina or vulva a problem for women

Swollen vagina or vulva refers to an increase in size or discomfort in the female genital area. This can be caused by various factors such as infection, injury,


Vitamin D possibly in the fight against diabetes

Adequate intake of vitamin D can also help people with diabetes by improving insulin sensitivity and reducing the risk of diabetes-related complications such as


Try these foods, if you are a female. Fire up your sexual health

Decreased sexual desire is alarming, it is a common problem that affects most people at some point in their lives


Do you have high blood sugar? Eat this 6 whole grains without any worry - Check list

It is important for people with diabetes to limit their carbohydrate intake, choosing healthy carbohydrate options such as whole grains and fruits


How can you live long?

Some dietary changes are necessary to live longer. There are certain foods that will keep you away from diseases like heart disease, cancer and diabetes. Avoidi


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