Best Homemade Drinks for Weight Loss Fast

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In this busy life everyone is now concerned about skin. We try to keep the skin beautiful. But if the diet includes nutritious drinks along with skin care, then getting fresh and glowing skin is easy. With homemade drinks or smoothies, skin changes are noticed very quickly. But if you eat rich food for a whole week and drink these juices one day, it will not happen. Drinks should be kept in regular diet. So without further ado let's check out some of our readily available fruit, vegetable juice and smoothie recipes. Aloe-Vera-Juice-2023-01-17.jpg

Aloe Vera Juice

Aloe vera juice is a popular drink that is said to have many health benefits, such as helping with digestion, reducing inflammation, and boosting immunity. Here is a simple recipe for making aloe vera juice at home: Ingredients:
  • 1-2 aloe vera leaves
  • 1 cup of water
  • Honey or a natural sweetener (optional)
Instructions:
  1. Cut off the thorns and outer green layer of the aloe vera leaves to reveal the clear gel inside.
  2. Scoop out the gel using a spoon and place it in a blender.
  3. Add 1 cup of water to the blender and blend until smooth.
  4. Strain the mixture through a fine mesh strainer or cheesecloth to remove any chunks or fibers.
  5. If desired, add honey or a natural sweetener to taste.
  6. The juice can be consumed immediately or stored in an airtight container in the refrigerator for up to 3 days.
Note: It's important to use aloe vera gel from the leaves of the plant and not the aloe vera juice which is available in the store as store brought juice may contain preservatives which you may want to avoid. Aloe vera juice can be consumed on an empty stomach in the morning and can be mixed with other juices or smoothies as well. However, it's important to note that drinking aloe vera juice may have side effects and may not be suitable for everyone. It is always best to consult with your healthcare provider before adding aloe vera juice to your diet. mint-juice-2023-01-17.jpg

Mint Juice

Mint juice is a refreshing drink that can be made easily at home. Here is a simple recipe for making mint juice: Ingredients:
  • 1 cup fresh mint leaves
  • 1 cup water
  • 1-2 tablespoons honey or a natural sweetener (optional)
  • 1 lime or lemon (optional)
Instructions:
  1. Rinse the mint leaves and pat them dry.
  2. Add the mint leaves, water, and sweetener (if using) to a blender and blend until smooth.
  3. Strain the mixture through a fine mesh strainer or cheesecloth to remove any chunks or fibers.
  4. Squeeze the lime or lemon juice into the juice (if using)
  5. The juice can be consumed immediately or stored in an airtight container in the refrigerator for up to 3 days.
This recipe can be modified according to your taste preference. You can add ginger, cumin powder, salt or any other spices to the juice to make it more flavorful. Mint juice is known to be very refreshing and helps in digestion. It can be consumed as a morning drink and can be enjoyed throughout the day. Keep in mind that mint is also a stimulant and can cause stomach upset or allergic reactions in some people, so it is always best to consult with your healthcare provider before adding mint juice to your diet. Beet-and-carrot-juice-2023-01-17.jpg

Beet and carrot juice

Beet and carrot juice is a delicious and nutritious drink that is packed with vitamins and minerals. Here is a simple recipe for making beet and carrot juice: Ingredients:
  • 1 medium-sized beet, washed and peeled
  • 2-3 medium-sized carrots, washed and peeled
  • 1/2 inch ginger (optional)
  • 1/4 cup fresh mint or cilantro leaves (optional)
  • 1-2 tablespoons honey or a natural sweetener (optional)
Instructions:
  1. Cut the beet and carrots into small chunks and add them to a juicer along with the ginger and mint or cilantro leaves (if using).
  2. Extract the juice and strain it if needed.
  3. If desired, add honey or a natural sweetener to taste.
  4. The juice can be consumed immediately or stored in an airtight container in the refrigerator for up to 24 hours.
Beet and carrot juice is a great source of vitamin A, C, and K, and minerals such as potassium and iron. Beets are also known to have antioxidants that can help lower blood pressure. Carrots are also a good source of Vitamin A, which is important for eye health. Beets and Carrots together make a great combination and taste great together as well. As with any juice, it's important to consume it in moderation as part of a balanced diet, and it's always best to consult with your healthcare provider before adding beet and carrot juice to your diet. Grape-juice-2023-01-17.jpg

Grape juice

Grape juice is a sweet and delicious drink that can be made easily at home. Here is a simple recipe for making grape juice: Ingredients:
  • 2-3 cups of fresh grapes (red or green)
  • 1/4 cup water
  • 1-2 tablespoons honey or a natural sweetener (optional)
Instructions:
  1. Rinse the grapes and remove any stems or leaves.
  2. Add the grapes, water, and sweetener (if using) to a blender and blend until smooth.
  3. Strain the mixture through a fine mesh strainer or cheesecloth to remove any seeds or skins.
  4. The juice can be consumed immediately or stored in an airtight container in the refrigerator for up to 3 days.
Grapes are a good source of antioxidants and vitamin C, which can help boost the immune system and protect against cell damage. This juice can be consumed on its own or mixed with other juices or smoothies. Keep in mind that the juice can ferment quickly, so it's best to consume it within a day or two of making it. If you are using store-bought grapes, it's best to wash them thoroughly before consuming as they may have pesticides on them. As with any juice, it's important to consume it in moderation as part of a balanced diet and it's always best to consult with your healthcare provider before adding grape juice to your diet. Apple-Juice-2023-01-17.jpg

Apple Juice

Apple juice is a classic and delicious drink that can be made easily at home. Here is a simple recipe for making apple juice: Ingredients:
  • 6-8 medium-sized apples (red or green)
  • 1/4 cup water
  • 1-2 tablespoons honey or a natural sweetener (optional)
Instructions:
  1. Rinse the apples and remove any stems or leaves. Cut the apples into small chunks.
  2. Add the apples, water, and sweetener (if using) to a juicer and extract the juice.
  3. The juice can be consumed immediately or stored in an airtight container in the refrigerator for up to 3 days.
Apple juice is a good source of Vitamin C and antioxidants, which can help boost the immune system and protect against cell damage. Apples also contain pectin, a type of fiber that can help with digestion. This juice can be consumed on its own or mixed with other juices or smoothies. If you are using store-bought apples, it's best to wash them thoroughly before consuming as they may have pesticides on them. As with any juice, it's important to consume it in moderation as part of a balanced diet and it's always best to consult with your healthcare provider before adding apple juice to your diet. Additionally, it's worth to note that it's always more beneficial to eat the whole fruit instead of juicing as juice lacks the fiber that the whole fruit contains.

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