Do you have high blood sugar? Eat this 6 whole grains without any worry - Check list

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Diabetes occurs when blood glucose or sugar levels rise, thus causing numerous health problems. High blood pressure (or high blood pressure) as well as diabetes or high blood sugar is the root cause of several health problems and needs to be checked to prevent it from becoming fatal. Type 2 Diabetes, the most common form of diabetes, is largely caused by an unhealthy lifestyle, and controlling one's diet is key to keeping high blood sugar levels under control. Pathologist Dr. Rebeka Sultana (PhD) mentioned, “It is true that individuals with diabetes are often advised to monitor their carbohydrate intake to help manage their blood sugar levels. However, it is important to note that carbohydrates should not be eliminated entirely from the diet as they are an important source of energy. Whole grains, such as quinoa, oats, and barley, are complex carbohydrates that are rich in fiber and nutrients. These types of carbohydrates can help slow down the absorption of sugar in the bloodstream, making them a better choice for people with diabetes. It is always recommended to consult a healthcare professional or a registered dietitian for personalized dietary advice.”

Grains are not a big NO for high blood sugar. Check 6 healthy choices

Dr. Rebeka says, Grains can be part of a healthy diet for people with high blood sugar, but portion control and choosing whole grains rather than processed grains is important. Some healthy choices for people with high blood sugar include: Barley-whole-grains.jpg Barley: Barley may be beneficial for individuals with type 2 Diabetes as it has a low Glycemic Index (GI) and is a good source of fiber, which can help regulate blood sugar levels. Additionally, barley contains antioxidants and other nutrients that may help improve overall health in people with diabetes. However, it is important to note that barley should be consumed in moderation as part of a well-rounded diet, and it is always best to consult with a healthcare professional before making any changes to your diet. Amaranth-whole-grains.jpg Amaranth: Amaranth is a good choice for people with Type 2 diabetes because it has a low glycemic index and is high in fiber. The low glycemic index means that it does not cause a rapid spike in blood sugar levels. The high fiber content helps to slow digestion and keep blood sugar levels stable. Additionally, amaranth is a good source of protein and essential minerals like iron and magnesium, which can be beneficial for people with diabetes. It is also gluten-free, which can be important for those with celiac disease or gluten sensitivity. However, it is always important to consult with a healthcare professional or registered dietitian before making any dietary changes. Oat-bran-whole-grains.jpg Oat bran: Oat bran is a good source of dietary fiber, which can help lower blood sugar levels in people with diabetes. It may also help lower cholesterol levels, which can be a risk factor for diabetes complications. However, it is important to note that oat bran should be consumed in moderation as part of a healthy diet, and it is always recommended to consult a healthcare professional before making any significant changes to your diet. Ragi-whole-grains.jpg Ragi: Ragi, also known as finger millet, is considered to be a good food choice for people with type 2 diabetes because it has a low glycemic index and is high in fiber. Studies have also shown that consuming ragi can help to improve insulin sensitivity and blood sugar control in people with diabetes. Additionally, ragi is a good source of essential minerals such as iron and calcium. However, it's always important to consult with your doctor or a registered dietitian for personalized dietary advice. Bajra-whole-grains.jpg Bajra: Bajra, also known as pearl millet, may be beneficial for people with type 2 diabetes as it has a low glycemic index and is high in fiber. Eating foods with a low glycemic index can help prevent blood sugar spikes, while fiber can help slow digestion and absorption of carbohydrates, which can also help control blood sugar levels. However, it's important to note that bajra should be consumed in moderation as part of a balanced diet, along with regular physical activity and medication if prescribed by a doctor. Jowar-whole-grains.jpg Jowar: Jowar, also known as sorghum, is a type of whole grain that may be beneficial for people with type 2 diabetes. It has a low glycemic index, which means that it is absorbed slowly by the body and does not cause a rapid spike in blood sugar levels. Additionally, jowar is high in fiber and antioxidants, which may help improve insulin sensitivity and blood sugar control. However, it's still best to consult with a healthcare professional before making any dietary changes. Jowar is a nutritious whole grain that is a good source of fiber, antioxidants, and important minerals such as magnesium, potassium, and zinc. The high fiber content of jowar can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels. This makes it a good choice for people with diabetes or other metabolic conditions. Jowar is also a good source of antioxidants, which can help reduce inflammation and improve insulin sensitivity. Studies have shown that consuming antioxidant-rich foods, such as jowar, can improve blood sugar control and lower the risk of diabetes-related complications. Additionally, Jowar is Gluten-free, that's why it's also good for gluten-sensitive individuals. It's important to note that while jowar may have health benefits for people with diabetes, it should not be used as a replacement for medical treatment. It should be consumed as a part of a healthy diet plan along with regular physical activity and medication as prescribed by the doctor.

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