How to get nutrients by eating eggs

Eggs are a highly nutritious food and provide a variety of essential nutrients. Here are some of the key nutrients you can get from eating eggs:

Protein: Eggs are a good source of high-quality protein, which is important for building and repairing muscle tissue, as well as for maintaining a healthy immune system.

B vitamins: Eggs are rich in B vitamins, including vitamin B12, which is important for maintaining healthy nerve cells and red blood cells, and folate, which helps make DNA and RNA.

Choline: Eggs are one of the best dietary sources of choline, a nutrient that is important for brain and liver health.

Vitamin D: Eggs are a good source of vitamin D, which helps maintain strong bones and a healthy immune system.

Fatty acids: Eggs contain healthy fats, including omega-3 fatty acids, which are important for heart health and brain function.

Minerals: Eggs are also a good source of minerals, including iron, selenium, and phosphorus.

So let's know how to get nutrients by eating eggs-

Oil less Poach: First, crack the egg carefully in a bowl. It should be broken in such a way that the yolk stays intact and does not spread. Sprinkle pepper and salt on it according to taste. Now boil a little water with vinegar in a bowl and carefully drop the broken egg into it. When the poach is ready, drain the water with a sieve. As such poach does not require oil, all the nutrients of the egg remain intact.

Full Boil: Full boiled eggs can be eaten on their own with salads or sandwiches. Boil it in salt water for 10 minutes. Full-boiled eggs are easy to digest.

Half Boil: Egg white should be boiled for 5 minutes in well salted water. And the yolk will be half cooked.